How to Stop a Divorce - 3 Tips to Help Save Your Marriage

Many couples only when it is too late they realize that they have rushed into the decision to divorce. Instead they should actually spend time initially look closely at their relationship as they may in fact have found ways that they could have prevented them ending up divorcing. Below we offer some tips that could help when it comes to how to stop a divorce before it's too late.
Tip 1 - If you want to stop your marriage ending in divorce then take a look back to see what the reasons were for getting married in the first place. You need to spend some time looking back over those things you did when you first went out with each other and which helped to bring you closer together. Then begin doing some of these things once more.
Tip 2 - When it comes to a marriage it is crucial that whenever you are faced with any problems in it you take time to find out the reason for them. This means listening to what each other has to say. Only knowing how each other is feeling about a particular situation can you work on ways to address the problems you are currently having in your marriage.
Tip 3 - When you have been married for some time or been together for quite a while you will find that you start to lose some of the passion which originally brought you together. If you want to stop your marriage ending in divorce like so many others then you need to start doing things together again that will help to bring the passion you had for each other back in to your lives. Do some of the things that you would have done when you first started dating.
Want To learn More?
Find out more about how to help stop your divorce and the true consequences of divorce. Consequences of Divorce
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Conflict in Marriage - Dynamic Risk Factors For Marital Problems - Save Your Marriage Despite Them

There are many risk factors that can hurt your marriage relationship and push you down the road of unhappiness. I have learned that they can fall in to two different categories: Static and Dynamic.
Static risk factors are those things that you cannot change and refer to your background or past. They include things like weather your parents were divorced, if you have children from another relationship or if you married too young. These are good to identify and understand because they can help you to see why you and your spouse may relate in certain ways. However, they are what they are, and can't be changed no matter how much your work on them.
On the other hand, dynamic risk factors refer to those things that you are able to have an effect on. These are the things that can cause problems in your marriage, but that you have the ability to change. They are based on things like your personality, outlook and attitude. The good thing about these risk factors is that with awareness, effort and choice, you can see a positive affect on your marriage.
Let me share some examples of dynamic risk factors:
  • Poor communication skills, especially when you are angry
  • Unrealistic expectations about your marriage
  • Differing viewpoints and attitudes about important things in your marriage
  • Negative methods of fighting or disagreeing, such as using put downs, yelling, never being willing to take the blame or say sorry, or giving the silent treatment
  • Low commitment level to your marriage, which allows you to do things to damage the relationship, such as flirt with others of the opposite sex, or break commitments.
Those are just a small list of different things that can hurt your marriage, but are changeable. If you or your spouse exhibit any of those attitudes, qualities or behaviors you will want to learn how to modify them to save, as well as strengthen the relationship. In addition, by changing those things, not only will your marriage benefit, but your relationship with other people as well.
Tina is a freelance writer and advocate for saving marriages. Too many marriages are ending in divorce. It's not good for the family, for the partners or for society in general. It's time to fight to save marriages, working through difficulties to come out with a stronger marriage in the end. It can be done!
If you found her tips useful and want to read more in depth material about how to save your marriage from divorce and unhappiness then visit her here at:
Rescue Your Marriage or Conflict In Marriage
Rescue your marriage and stop divorce! Work at turning your relationship around and building a strong foundation for years to come.

15 Ways To Eliminate A Conflict With Your Partner

It's just another day, I hate it, just another day! I get up, do my every morning thing, carry in my right hand, my coffee cup and drag myself to the car and drive to my work.
I don't tolerate my wife to say too much because she is a "zero" and nothing else than trash can food. The moment she tries to communicate with me, I simply cut her off and finally she get the message not to bother me with all that crap and nonsense!
She is a failure anyway, so why should I listen! Live moves on day after day, after month, after year and nothing is changing. A couple of years and hopefully I'm dead, great, nobody will miss me! Whining, Whining, Whining...
No kidding, that sound like not a good relationship if you ask me, why the approach to the opposite party? A relationship is not to criticize instead help each other, lift each other, make each other feel darn good and important, as well be mindful with our thoughts.
Being on the same page with our partner is the number one requirement in order to live that united life together. We could say: "thinking and caring about each other at all time is a serious responsibility."
Being negative towards the opposite party can create as much as being positive and will affect both our life experience. Attract the beliefs and desires from each other will create harmony in any relationship.
So, is this just another moody day and who is the moody person here, both parties might ask themselves that question. Does life exist of working, criticizing, offending, down playing, I'm much better than you, yelping? NO! With capital letters.
Our success and failures are not caused by "the world out there" but by the love, care we carry inside our heart. This is not a brain surgery neither high technology and we don't need to spend years of psychoanalysis to find the way to respect.
A negative mindset drains your energy and create a self-perpetuating cycle of disappointments, worry, fear to fail and fear to make a mistake. The other site of the coin is that positive thinking creates hope and self believe. With a little bit of mental pushing power we should be able to control our mindset.
Let's sit down here for a short moment and ask our self about the person who is working and working and does not believe in quality of life, so that person spend a big time of the day in a stress full environment, get ruled by the clock, the upper level authorities, appointments, customers, fighting for its own little space in the company, and much more.
Coming home late in the evening, rest for some hours and take off the next morning again is sure not enough to unwind all the stress. So let's assume that both parties are moody the moment they are in each others neighborhood.
Here are the 15 ways to eliminate the moody moments:
You remember what I said in the beginning of this story; "The moment she tries to communicate with me, I simply cut her off and finally she get the message not to bother me with all that crap and nonsense!" Here is the answer to the problem of not being able to listen to a family member, instead simply cut off the person and depreciate that party.
Let's wrap this up and nail some solid points down that might clear the air for both individuals:
1. Don't try to do many things at once!
2. Prioritize, let them know, and do the essential things first!
3. Don't take on everything yourself!
4. Learn to say politely "No"
5. Meetings should be to the point and not dragging on!
6. Going home, close the door of your job. Coming home, take your rest for some minutes, sit down, relax, rewind, think about the daily blessings and have a little talk with your partner!
7. Be an open book for your partner and don't live a secret life created by" the life of fear to fail"
8. Don't let the job take over your life!
9. Take your days off, take a chair and sit down somewhere you can relax and dream away without any noise around you and being bothered!
10. Force yourself to exercise on a daily base and definitely on the days off!
11. Create a hobby that grabs your attention!
12. Create a mile post of accomplishment with that hobby!
13. Learn to count your blessings in life and do NOT take everything for granted!
14. Do not answer the cell phone on your days off!
15. Fight for your own space in life and do not allow others to influence you and make a different "You" out of "You"
Here you have it, I didn't leave any ingredient out!
Good Luck and Cheers!

Article Source: http://EzineArticles.com/9534700

Understand Power Struggles In Relationships

In a way, all human relationships have the same problem. Whether we are talking about a casual conversation or a more committed relationship, two people often struggle over the smallest details.
In short term conversations, even between strangers, both parties often vie over what direction the conversation will take, or who will be the most knowledgeable one in the encounter. In long-term relationships, both individuals may debate over who decides which activities they will be engaging in, and over what particular lifestyle the couple will adopt. Too often, these dueling viewpoints break down into serious power struggles, sometimes with ugly results.
It is important to know what is truly happening during these disputes and how to deal with them in a positive way. For one thing, human disagreements always seem more intense than they should be, and often linger much longer than necessary. To an objective observer, these kinds of arguments often seem petty and should be rationally resolved through compromise and by developing a more balanced leadership within the relationship.
Rational people hold fast to unreasonable positions. Clearly, there is some other factor lurking beneath the surface in these situations. Interactional Psychology has been looking into the matter for decades with only moderate success. I contend that another field of inquiry - Consciousness Studies - is beginning to explain what is truly going on. Arguments amongst couples are, in fact, about who will hold the "power" between the two of them. What we need to understand is why people want power over others.
I call these kinds of irrational power struggles, Control Dramas. They show that the core source of these problems is not psychological, but rather, precisely about the nature of our minds. It is spiritual! To fully understand, one has to explore the "Spiritual" dynamics operating when human beings relate.
Understanding Human Conflict
This deeper understanding is immensely important. When we gain insight into human conflict, we understand and resolve more than our day-to-day personal disagreements. We grasp the long-term secret of how to end conflicts of all kinds. Even those between larger groups of people. For example, religious affiliates or irrational wars between entire nations. This awareness is essential in our historical situation, where wars are being fought over abstract religious concepts and pure political ideology.
The issue of Control Dramas goes all the way back to the root of existential struggles in humanity. That is why it is a Spiritual issue. At their core, humans feel lost and uncertain in the world. Seems obvious, right? We are insecure because each of us has to find a way to support ourselves and make a living. And in the end, we must come to terms with death, and what may or may not lie beyond it.
Of course, we can commit to a certain religion, but all too often, it is still just an intellectual choice. No one knows without a doubt what the right way is, and that is what haunts the very essence of our souls. We find ourselves alive without any certainty as to why. It creates a deep anxiety, knowingly or not. One that we must examine and deal with accordingly.
What is still the greatest tendency in how we handle this stress? We try to repress the fear by pushing it out of our minds. We find desperate activities of choice, pursued with a kind of unconscious frenzy. We shop when there is no money in the bank. We follow celebrities instead of living our lives. We play video games or watch sports obsessively. And we partake in all sorts of addictions, diversions, and ideologies... all while searching to fill the void of meaning within us. Most of all, we seek power and control over other people - because of the energy and security it brings to us.
How it works: when in conversation with another person, especially those within a long-term relationship, people in a very real way join minds. Such a joining explains why people in relationships can "finish each others' sentences," or "think" to telephone each other at precisely the same time. Plus, a host of other phenomena occurs. Consciousness research states that this joining of minds is possible because all humans are already part of the one Divine Mind, although we are not fully conscious of it. In actuality, this is what is missing in each of us: Connection with the Divine Mind.
Unfortunately, instead of seeking the experience of connection with the Divine Mind we call God, we seek just a piece of it by force. In this way, we tend to pursue gaining control over someone else.
This mistaken "need filling" plays out in all relationships by the way we communicate with each other; both people join minds automatically. We sense our consciousness expand as the others' mind is added to ours. The truth of this effect is astounding. When we connect with another person, we get a boost in consciousness because the other person adds a little bit more of their Divine Mind to our own. We feel elevated, inspired, and filled with more clarity. Most importantly, we experience a deeper, Spiritual security.
Common Relationship Experiences
Think of the first blush of love in a romantic relationship. Both people feel exhilarated and euphoric, they want to give all their attention to the other. The key here is that during this process, both are voluntarily giving their mind to the other. Assuming the idea that their partner is going to go along with all of their wishes and dreams for how the relationship (or conversation) should go.
Of course, that does not last. There arises a disagreement, and the good feelings are gone. Each one senses their boost from the joining of minds beginning to diminish, along with the feeling of energy, and inspiration. In response, each begins to manipulate one another to gain dominance and force the other to defer to their wishes. To which, a classic Control Drama ensues.
Contrast this with what is obviously the better way to maintain a relationship. Instead of relying on each other, to feel expanded, both parties should seek a real, experience-based connection with the larger Divine Mind itself. The Saints and teachers of all Spiritual traditions always ask us to know the presence within us, God, when we search for a solution.
Only by opening ourselves up to a larger, consciousness of living, do we reach optimal security and clarity. In this way, we also gain intuitive knowing and a true calling to a mission in the world.
Once we find this more effective Spiritual connection, relationships can develop around true interests and compatibility, without the need to involve security. Disagreements are then freed up and resolved through compromise and a joint, Intuitive sense of which person should be displaying leadership in a moment.
Of course, we are just beginning to conceive and work towards a higher solution to the problem of Control Dramas and human conflict, in general. First, we must find a way to navigate through such issues in the most positive and conscious way possible. It begins with recognizing behaviors in others and ourselves, followed by dealing with them in the most effective manner - so both parties can move toward a more enlightened relationship.
The 4 Most Recognizable "Control Dramas"
Below you will see both an overview of the four, most recognizable Control Dramas - along with the loving way to stop these games, dead in their tracks. I've listed these manipulations in order, from the most passive style to the most aggressive. Do not forget, it is usually much easier to see these devices in others than to catch ourselves using them... I suggest that you be genuinely honest with yourself here.
1. The Poor Me "Control Drama"
The Poor Me is the most passive of all the Control Dramas. This style is designed to make the other person feel sorry for them using manipulation. It lures them in to connect or reconnect with the Poor Me in sympathy, which shifts the energy of the jointly connected minds into their control.
Here is how it works: The drama is designed to make you feel you did something wrong, and were not "there" for them in their time of need. They may say something like, "You never called or checked on me when all these bad things were going on in my life." Or, more boldly, "After all I have done for you, you let me down like this." These guilt trips can suddenly throw you off balance and draw your attention and connection back to them. You then find yourself struggling to know if what they are saying is indeed the truth. When their game works completely, you deeply attach with them to try to make amends.
When this Control Drama develops, the Poor Me feels good but you, in turn, feel drained or weakened. You unknowingly allow them to seize control of the joint mind the two of you have created, luring you into a type of voluntary deferral to their dominance.
You know that this is a game because even if you think they might have a point and you try to comfort them, they never seem to interact authentically. They always carry an air of the one who has been wronged. No matter how attentive you are, they continually want more, and often repeat the game by naming yet another guilt-inducing accusation at you.
2. The Aloof "Control Drama"
The Aloof Control Drama is less passive, yet still tries to entice you into connecting by acting distant and unreadable. They want you to be involved with them, but they only partially attach themselves and will withhold information from you.
Acting this way sends you into the pursuit of finding more information about who they are and what they are doing. When you do investigate and strive for more of a connection, they respond with vague facts, released with a certain air of mystification. This in turn leads you to making even more inquiries. Sometimes, they will also imply that they know secrets that no one else knows, and even convey that these secrets reveal something that the pursuing person desperately needs to know.
Their effort here is to get your attention entirely on them and allow them to control the relationship. This tactic results in giving the Aloof the uplifting energy of your connection and leaving you feeling lessened.
3. The Interrogator "Control Drama"
More aggressive, is the Interrogator Control Drama. You know when you run into this style of manipulation because you suddenly feel belittled, and begin to monitor your actions so that you feel less vulnerable. Usually, the person playing such a game has learned to put someone down (sometimes under the guise of being helpful) to seize control of the relationship. Subtle criticizing forces the other person to lose confidence and begin to look at themselves through the eyes of the Interrogator. Ultimately, this gives them the power and energy.
Manipulative comments by the Interrogator could be about personal appearance: "Don't you feel a bit under-dressed for this occasion." Or a behavior: "I can't believe you said that." Or your intelligence: "You really aren't smart enough to compete in that job." It could be any criticism. For the Interrogator, it is about throwing the other person off balance so they will defer the leadership of the relationship onto them.
4. The Intimidator "Control Drama"
The Intimidator is the most aggressive type of Control Drama where the user tries to scare you into submitting to their control in the relationship. This behavior is the most dangerous of manipulation devices since some Intimidators resort to violence to ensure that the game works, and they are the ones' holding the power. You know you are relating to an Intimidator when you sense an air of aggression in their demeanor and attitude. This person usually grew up in an environment, where in his early childhood, he could not gain energy by being any other way.
Resolving Conflicts
The object for all of us is to move our relationships from power struggles to authentically relating. The most significant factor of all is how connected we are with the Divine Mind, which is a part of us all. The more energy and well being we download from that source, the less dependent we are on the strength and approval of others. Moreover, when we are genuinely connecting to ourselves, we have more energy to give. In which this allows us to help others transcend Control Dramas and move to a life of authenticity.
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10 Steps to Effective Communication

At the root of any successful leader is a strong ability to communicate. Sure, there have been leaders who have ascended into the highest positions and not had that skill, but they likely didn't last long. This point was illustrated recently as I listened to a NPR program about the failure of the big banks on Wall Street. When Congress grilled executives from these institutions about why they didn't catch the risky investments that were being made that ultimately failed, their answers were all the same and quite simple - we didn't know. It was their job to know and either nobody told them or they didn't catch it in the data they had access to. No flags were raised; nobody asked so nobody told. This is definitely a communication meltdown that had widespread negative consequences.
What is communication? Communication in life is the pinnacle of every successful - and not so successful - relationship. According to Webster's dictionary, communication is defined as a process of transferring information from one entity to another. Communication processes are sign-mediated interactions between at least two agents, which share a repertoire of signs, and semiotic rules. Communication is commonly defined as "the imparting or interchange of thoughts, opinions, or information by speech, writing, or signs". Although there is such a thing as one-way communication, communication can be perceived better as a two-way process in which there is an exchange and progression of thoughts, feelings or ideas (energy) towards a mutually accepted goal or direction (information).
Why is communication important? Often times, we have a message which we want to communicate or we want the receiver of message to understand our message in the same sense as we convey it. Take for example a company's need to raise the cost of health insurance. Often times, this is conveyed through a written document to the employees at open enrollment time. The employee's reaction is usually anger towards the company for making them pay more money for health coverage. The miss here is that the company is not sharing as much information as they should to help the employee understand how the raising cost of health insurance coverage affects the company and their contribution too. A company should give the employee a total compensation statement at that time so all employees can see how much the company invests in him/her as individuals. Giving each employee a clear, individualized picture and then telling the employee the cost is raising would change the way the message is received. There may still be anger, but it will be focused on the right culprit of raising costs, which are the insurance and medical companies and not the employer. Effective communication helps in that the message is enable to achieve its goals and helps in receiving the desired response from the reader of the message. Effective communication helps organizations in keeping good relationships with their customers and employees; forwarding information effectively helps in avoiding any dispute that can arise because of a misunderstanding.
The 4 Types of Communication. I used to work with someone who I refer to as a "chit-chatter." He'd walk the halls every day knocking on doors and say, "do you have a minute?' An hour and a half later he'd still be sitting there rambling. I learned very quickly that my body language could help deter this activity without me having to be rude or disengaging. When Mr. Chatter would show up at my door and say, "do you have a minute?" He'd start to walk in the door before I would answer and I would throw my hand up in the "stop" mode. I would say, "actually, I'm in the middle of something right now, can I get you on my calendar for later today?" His answer was always, "Oh. No, I just came by to say hello." That one gesture changed the whole dynamic of the conversation. There are 4 types of communication that are present in our lives: verbal, non-verbal, written and visual.
Verbal Communication: Verbal communication includes sounds, words, language and speaking. Language is said to have originated from sounds and gestures. There are many languages spoken in the world. The bases of language formation are: gender, class, profession, geographical area, age group and other social elements. Speaking is an effective way of communicating and is again classified into two types viz. interpersonal communication and public speaking. Good verbal communication is an inseparable part of business communication. In a business, you come across people from various ages, cultures and races. Fluent verbal communication is essential to deal with people in business meetings. Also, in business communication self-confidence plays a vital role which when clubbed with fluent communication skills can lead to success. Public speaking is another verbal communication in which you have to address a group of people. Preparing for an effective speech before you start is important. In public speaking, the speech must be prepared according to the type of audience you are going to face. The content of your your speech should be authentic and you must have enough information on the topic you have chosen for public speaking. All the main points in your speech must be highlighted and these points should be delivered in the correct order. There are many public speaking techniques and these techniques must be practiced for an effective speech.
Non-Verbal Communication: Non-verbal communication involves physical ways of communication, like, tone of the voice, touch, smell and body motion. Creative and aesthetic non-verbal communication includes singing, music, dancing and sculpturing. Symbols and sign language are also included in non-verbal communication. Body language is a non-verbal way of communication. Body posture and physical contact convey a lot of information. Body posture matters a lot when you are communicating verbally to someone. Folded arms and crossed legs are some of the signals conveyed by a body posture. Physical contact, like, shaking hands, pushing, patting and touching expresses the feeling of intimacy. Facial expressions, gestures and eye contact are all different ways of communication. Reading facial expressions can help you know a person better.
Written Communication: Written communication is writing the words which you want to communicate. Good written communication is essential for business purposes. Written communication is practiced in many different languages. E-mails, reports, articles and memos are some of the ways of using written communication in business. The written communication can be edited and amended many times before it is communicated to the second party to whom the communication is intended. This is one of the main advantages of using writing as the major means of communication in business activity. Written communication is used not only in business but also for informal communication purposes. Mobile SMS is an example of informal written communication.
Visual communication: The last type of communication out of the four types of communication, is the visual communication. Visual communication is visual display of information, like, topography, photography, signs, symbols and designs. Television and video clips are the electronic form of visual communication.
What is Your Communication Style? I come from a family where being direct is considered combative. To me, honesty is the best policy and the only way to be honest is to be direct. Of course that ends up causing conflict between myself, my mother and my siblings because they would rather agree with the person to their face then disagree behind the scenes. My style is direct and their style is harmonious (with a bit of passive aggressiveness in my opinion, but that's a blog for another time!) I have adjusted my style to reduce the conflict and I have learned to get my point across without ruffling anyone's feathers. Does it always work? No, but it has reduced my stress and those around me. It is critically important to know your style of communication and recognize the style of others so that you can learn to be flexible in your message without compromising it and drastically reduce the possibility of miscommunication. I found an interesting article that had some critically important information relative to communication style: The 21 most important words in the English language:
The two most important words:
Thank You
The three most important words:
All is forgiven
The four most important words:
What is your opinion
The Five most important words:
You did a good job
The six most important words:
I want to understand you better
The least important word:
I"
The Power of Listening: There is nothing that will derail effective communication quicker than one of the parties not really listening to the other. This recently happened to a client with the financial aid office of the University of Michigan, where his child attends school. Every single person that he have dealt with in that office since his child first attended there in 2009 had been short, curt and robotic in conveying the Federal guidelines for student aid. Clearly, there is a budget they adhere to and there is no going outside the box, which is a total disconnect for him as the recipient of financial aid when he attended the Western Michigan University years ago. HIs perception was that the financial aid office exists to help student find a way to fund their education when they don't have money out of pocket to cover the entire cost. The University of Michigan's Financial Aid Office employees make it clear through their words and non-verbal communication that their mission is to limit the amount of funds that go to each student to meet some secret budget goal. He tried on several occasions to explain this to the head of the department and each time she twisted it around and blamed him for misunderstanding the counselors, or not following their guidelines, or taking what was said out of context. Not once did she acknowledge that she heard what my client was saying or that she would try and help him find financial resources to help him cover the $26,000 annual cost of school. His child asked, "How can I find more money to go to school?" The counselor responded, "By getting married, having a baby, joining the military or your parents dying." He said, "None of those are a remote possibility, to which he responded, "Well maybe you should have chosen a school that was more affordable to you." His child worked hard to get accepted to U of M and he worked hard to save enough money for him to go there. The counselor was actually conveying the Federal guidelines of student aid to him, but it was the way he conveyed it that was totally inappropriate. When my client brought it to the attention of the department director, she was very defensive and blamed the entire issue on me in that he wasn't accepting that these were the guidelines. That wasn't the point, but rather there is a right way and a wrong way to say, no, which is exactly what they were telling his son in terms of getting more aid. The last exchange my client had with the department head, she said, "Please accept my apologies for any response you feel was inappropriate." My client didn't feel the responses were inappropriate, they were. He totally understands the Federal guidelines, and she repeatedly and robotically recited them to him over and over and over again, missing the point. Putting the blame back on my client and his son clearly showed she never listened what I was trying to say and my client wasn't heard. That's an unfortunate gap between a parent and a major function at a major institution.
Managing Conflict: To say my client had a conflict with the U of M financial aid office is an understatement. It was a major communication breakdown, one I'm sure he'll pay the price for at a later date - literally. However it is a normal part of life to have conflict at home, in the workplace, in any situation where two or more people are exchanging information. What is key is how we manage conflict and bring it to successful resolution. In the case of the financial aid office, my client has agreed to disagree, take what they will give and find another resource to cover the gap in tuition. The head of that office will never get what was said to her and he can live with that, it's her loss. There are many effective ways to defuse a tense situation and one thing that has been successful is to decide - what can you live with and what are you not willing to budge on? Knowing conflict happens and being armed with tools to manage through it and resolve it are keys to having the right mindset while it is happening. My client's situation was unfortunate but not personal and I guarantee he is not the first nor will he be the last to experience a brick wall when it comes to the U of M financial aid office. Removing the emotion and defusing the situation helped bring this to a reasonable conclusion.
How Your Attitude Affects Communication: Every attitude is a combination of feelings, beliefs and evaluations. Behavior refers to the reactions or actions of an object or organism and attitude predicts behavior. Persuasive communication changes attitudes, which then affects behavior, which then creates a more productive environment. Persuasive communication involves openly trying to convince another to change their behavior and only works when the source is credible and trustworthy. Addressing trust and credibility first among your coworkers and other critical relationships you have lays a strong foundation. Learning to clearly state your position, followed by supporting arguments and obtaining others' agreement are the keys to persuasion.
Giving and Receiving Feedback: Feedback is a type of communication that we give or get. Sometimes, feedback is called "criticism," but this seriously limits its meaning.
Feedback is a way to let people know how effective they are in what they are trying to accomplish, or how they affect you. It provides a way for people to learn how they affect the world around them, and it helps us to become more effective. If we know how other people see us, we can overcome problems in how we communicate and interact with them. Of course, there are two sides to it: giving feedback, and receiving it.
Getting Feedback: Some people experience feedback as pure criticism and don't want to hear it. Others see it as spiritually crushing; a confirmation of their worthlessness. Still others only want to hear praise, but nothing that might suggest imperfection. That's not the case for everyone, of course. Some people are willing to accept feedback and seek it out, even if it is sometimes disturbing, because they believe they can grow from it. It comes down to whether you believe feedback will harm you or benefit you.
This is not to say that we should always have to accept feedback or the manner in which it is sometimes given. We all have the right to refuse feedback, and we can expect feedback to be given in a respectful and supportive manner. But for every positive and open way of accepting feedback, there's an opposite; a negative and closed manner which pushes feedback away and keeps it at bay.
Negative/Closed Style
Defensive: defends personal actions, frequently objects to feedback given. Attacking: verbally attacks the feedback giver, and turns the table. Denies: refutes the accuracy or fairness of the feedback. Disrespectful: devalues the speaker, what the speaker is saying, or the speaker's right to give feedback. Closed: ignores the feedback, listening blankly without interest. Inactive listening: makes no attempt to "hear" or understand the meaning of the feedback. Rationalizing: finds explanations for the feedback that dissolve any personal responsibility. Patronizing: listens, but shows little interest. Superficial: listens and agrees, but gives the impression that the feedback will have little actual effect.
Positive/Open Style
Open: listens without frequent interruption or objections. Responsive: willing to hear what's being said without turning the table. Accepting: accepts the feedback, without denial. Respectful: recognizes the value of what is being said and the speaker's right to say it. Engaged: interacts appropriately with the speaker, asking for clarification when needed. Active listening: listens carefully and tries to understand the meaning of the feedback. Thoughtful: tries to understand the personal behavior that has led to the feedback. Interested: is genuinely interested in getting feedback. Sincere: genuinely wants to make personal changes if appropriate.
Giving Feedback
The other end of feedback is giving it. Some people deliver feedback with relish; after all, it's easier to give advice than take it. Some use feedback as a weapon, or offer it as tit-for-tat. For others, feedback is a great way to be critical. How you deliver feedback is as important as how you accept it, because it can be experienced in a very negative way. To be effective you must be tuned in, sensitive, and honest when giving feedback. Just as there are positive and negative approaches to accepting feedback, so too are there ineffective and effective ways to give it.
Ineffective/Negative Delivery
Attacking: hard hitting and aggressive, focusing on the weaknesses of the other person. Indirect: feedback is vague and issues hinted at rather than addressed directly. Insensitive: little concern for the needs of the other person. Disrespectful: feedback is demeaning, bordering on insulting. Judgmental: feedback is evaluative, judging personality rather than behavior. General: aimed at broad issues which cannot be easily defined. Poor timing: given long after the prompting event, or at the worst possible time. Impulsive: given thoughtlessly, with little regard for the consequences. Selfish: feedback meets the giver's needs, rather than the needs of the other person.
Effective/Positive Delivery
Supportive: delivered in a non-threatening and encouraging manner. Direct: the focus of the feedback is clearly stated. Sensitive: delivered with sensitivity to the needs of the other person. Considerate: feedback is intended to not insult or demean. Descriptive: focuses on behavior that can be changed, rather than personality. Specific: feedback is focused on specific behaviors or events. Healthy timing: given as close to the prompting event as possible and at an opportune time. Thoughtful: well considered rather than impulsive. Helpful: feedback is intended to be of value to the other person.
The Importance of Feedback
Feedback is a must for people who want to have honest relationships. A powerful and important means for communication, giving feedback connects us, and our behavior, to the world around us.
Communication and the Digital Age: There are now multiple means of causing communication barriers between people; texting, Facebook-ing, Twittering, instant messaging, voice mail and email to name a few. Stephen Covey's Time Management program preaches for us to be the master of technology versus letting technology being our master. I recently attended a baseball game and when I looked around the stadium, I saw a sea of people looking at their cell phones. They were texting, taking pictures, uploading them to Facebook, talking - it was a new age of mass media blitz. I frequently get instant messages from clients and potential clients asking me in-depth life changing questions and expecting a simple answer in return. It's hard to be an effective communicator in the digital age unless we learn how to use these means in a persuasive and appropriate manner. A client of mine has an employee who constantly fires off scathing emails. My client gets constant complaints about the employee who is perceived as being combative and abrasive. I advised her to sit down with the employee, show her examples of the inappropriate emails, advise her to a 24-hour "cool down" period, then initially reviewing the emails with someone they can trust before hitting the send key. A month later the client reported that 9 out of 10 emails were scrapped before sending. The employee then learned the skill of not reacting via email to other communication that was angering her. It is especially important in this economic climate where we're doing much more with much less and tensions are high.
Ask yourself the following questions:
How would your professional and personal life change if you could successfully master these basic skills? Can you afford not to make the investment to improve your communication? You will be amazed at the startling turn your life will take once you learn how to communicate effectively and successfully. Did you know that the most important asset to a company or to a client is a person who communicates effectively, someone who has the ability to influence and persuade others? Are you communicating successfully and effectively to influence others or are you just talking?
i. 2007, Stoney deGeyter; Pole Position Marketing. ii. 2009, Phil Rich, Ed.D., MSW, DCSW; Self-Help Magazine.
About Terri Kern Company
Terri Kern Company, LLC ( [http://www.terrikern.org] ) provides professionals at any level around the globe with the training & development they need to successfully manage their career. From group training, to executive coaching, to one-on-one career development planning, clients that have used TKC for their career management needs have achieved their goals faster, struck a work/life balance, engage in meaningful work and are financially stable. They work with or independent of the professional's current employer.
Vision of Terri Kern Company:
Our vision serves as the framework for the mission and guides every aspect of our business by helping each professional client:
• Create foundation for success through visualizing who you want to be, self-awareness and the perception of others;
• Cultivate a development plan that will bridge the gap between now and later;
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Article Source: http://EzineArticles.com/4125739

When your marriage isn't working, all the advice columns in the world won't fix it. It takes action - and both sides being willing to take it. Aside from infidelity and drugs (or any serious problems with addictive behavior for that matter... like shopping, exercise, gambling, etc.), I firmly believe that the root of all marital problems is a lack of proper communication. When you love someone, you have to make an effort to understand them and view things from their perspective. What seems logical to you, may not even cross the other person's mind. This does not mean anyone is right or wrong, it just means we are all different. In recognizing that you cannot read your significant other's mind, they cannot read yours either. Here are some ways you can learn to communicate, resolve conflict and make your marriage work: 1. Never Assume. Let the other person know what's on your mind. This can be anything that you may have questions about. The only way you can really know what a person is thinking, what their words mean, or their intention is to ask them. Making assumptions will only cause you more grief. Assuming allows you to take your uncertainties and fill in the blanks yourself, creating a whole separate story that is likely untrue. 2. Address Issues Immediately. Holding on to hurt or anger and burying it only feeds the beast. 3. Change Your Behavior First. Understand that just like in physics, every action causes and equal and opposite reaction. If one party is verbally abusive, it affects how the other reacts. If one party threatens divorce constantly or refuses to talk about financial issues, it can only make the situation worse, not better. Change how you react to the negative stimulus and you may find your partner reacts differently, too. 4. Don't Assign Blame - while the actual activity or incident may be the focus of a problem, you are supposed to be a team. Often times, the mistakes people make in a marriage have a root causes other than what you are arguing about. It goes back to behavior and why people do things. Did you contribute to the problem by doing something that may have caused a reaction or event to occur? While the person who carried out the act or incident is still ultimately responsible and accountable for it, you may actually have been a contributing factor. Don't assign blame, work on solutions together instead. 5. Identify Repeating Patterns and Work on Solutions- identify issues that continue to repeat themselves and work on how to overcome these obstacles. Try sitting down together and writing a list of the challenges you have by taking a positive approach instead of a negative one. Again, for every action there is a reaction, so instead of telling someone why you are so miserable, try telling them what you need to be happy and work on getting there. How do you do that? You can start by telling them how you feel and asking the other person what they need from you. For example: Negative Approach: "I hate it when you..." "What you do is wrong because..." "I wish you wouldn't..." "You did this to me..." "You always..." "You need to stop doing..." Positive Approach: "I am hurt when..." "What needs do you have, that I can work on?" "What can I do to make you feel more... (happy, secure, loved)?" 6. Dont Sweat the Small Stuff -- If it really truly bothers you that the toothpaste is squeezed from the middle then say so. But you are going to have to take some of the bad with the good. Most people don't do things exactly like you would, and no one is perfect. Small things like this just aren't worth fighting over. 7. Revenge/Teaching Someone a "Lesson" -- Do you hold grudges? Before you decide to teach your spouse a "lesson", consider the fact that kicking a grown man or woman when their down is not the kind of loving relationship you should be striving for. It may take time when it is a big mistake, but you most of you took the vows that held the phrase "for better or for worse, for richer or for poorer, for good times and in bad..." Remember that? When you love someone and have committed to marriage, you may not always like them or what they do, but making them pay over and over for mistakes is counterproductive. 8. Counseling - Sometimes this is the only option, and I consider it to be a last resort. Most of us do not want open up our can of worms to a stranger. Don't look at it as a bad thing, though. Often it's not that the two of you are so messed up individually, it's just your relationship is to the point where it is just too dysfunctional and you require some mediation. Choose your counselor carefully and if you feel they are biased go to a different counselor you both agree on. There may be situations in which only one person is willing to work and the other is indifferent and uncooperative. At that point, you have to decide if it is something you can live with for now, or something you can't. No one else can give you the answer, and we can't change anyone but ourselves. Do the best you can, especially if you have children. The bottom line is, if you love each other and value your family, you can never stop working on it. People are individuals who grow and change constantly - and not always in the same way our partners do. Article Source: http://EzineArticles.com/3249689

Why do conflicts arise so often in a marriage, and why do they often escalate to the point where a couple is more than willing to throw away the good things about each other and dissolve their union altogether?
Obviously this is not an easy answer. Conflicts arise between two people under any circumstances, not just between married couples. Friends have conflicts and arguments, as do family members, coworkers, and even neighbors. Different opinion, different needs, and different attitudes all lead to conflict at one time or another.
But of course divorces don't typically rise up out of minor disagreements and different opinions. As said, a couple will usually have so many positive experiences together that the few negative issues they face aren't going to dissolve their entire marriage.
So what are the most common reasons for couples to experience a marital breakdown to the point of divorce? What things do they face that make them question their entire relationship to the extent that they doubt it can even be salvaged? Examining the various causes of conflict can certainly help a couple to identify where their own conflict is coming from, and from that examination can come the first steps toward resolving those conflicts. You might compare this to seeing a doctor when you have a severe pain in your knee - he or she will do an exam and perhaps run some test to get to the cause of that pain so that in turn it can be addressed properly and hopefully corrected.
THINKING VERSUS FEELING
One of the most common causes of conflict between a man and a woman is that very often women react to how they feel whereas men react to what they're thinking. This isn't meant to stereotype or to say that women don't think and men don't feel, it's simply saying that women are often more attune to their feelings whereas men usually see things from a more analytical point of view.
Here are a few examples of what we mean. A woman often needs to hear a man say that he loves her. When she hears the words it makes her feel reassured of his love. To a man it's not necessary to say it so often because after all, he married her and is still married to her so of course he loves her. You see how her feelings can sometimes be different than his thinking on the matter. As another example, a husband may purchase his wife something practical for an anniversary or birthday present, and the wife is angry. To her, this means that he only sees her as something practical in his life - that blender means she's just a cook, that vacuum cleaner means she's just a maid, etc. - and so she feels disrespected and undesirable as a woman. To the husband, a gift is something that is meant to be used. Since she loves to make banana milkshakes or keeps such a clean house and those appliances need to be replaced, why not wrap them up as a gift? So again, his logic thinking and her deep feelings create conflict.
When considering how one person's feelings might conflict with another person's thinking, it's a huge mistake to assume that one should win out over the other. A woman's feelings need to be respected but at the same time she needs to understand how her husband is thinking and not make assumptions about what his actions really mean. Both are entitled to their motivations and both should be respected - and we'll talk in a later section about how to do just that.
COMMUNICATION STYLES
Communication is very important in any relationship, whether it's the "relationship" between a teacher and pupil, boss and coworker, or husband and wife. Without clear communication there is misunderstanding which often leads to hurt feelings and eventually a breakdown in the relationship.
There are many ways that communication can break down in a relationship. Here are some of the most common examples:
Passive aggressive behavior.
The term passive aggressive refers to a type of behavior that is obstructive and resistant but not in a direct and straightforward way. It refers to purposely doing or communicating one's resistance to a situation or person in an indirect fashion. For example, if someone doesn't want to take care of a certain chore that's waiting for them at home, they conveniently "forget" and go out after work with friends. Rather than directly stating "I don't want to do that chore" or finding some other means to take care of it, they simply avoid the situation by passively staying out with friends.
Passive aggressive communication might refer to making indirect statements or accusations, such as "I guess you really never cared about this marriage since you don't want to talk about this." You might immediately realize why such statements are so hurtful in a marriage - not wanting to argue about a particular issue shouldn't mean the other person now needs to defend themselves about how they feel about the marriage overall.
Another way that spouses are often passive aggressive is giving the other one the "silent treatment," or purposely doing things that they know will annoy their spouse. All of these behaviors break down the marriage bonds and put a dent in their communication rather than build it up.
Blaming.
One common problem when it comes to communication in marriage is that when problems arise, spouses tend to simply blame one another rather than trying to address the problem overall. Very often communication stops once one spouse starts blaming the other because then this person is busy defending themselves and tossing back their own blame, and the problem itself never gets addressed.
Dismissive attitudes.
Another block to effective communication in marriage is a dismissive attitude by one or both spouses. A wife says that when her husband takes calls from his mother and listens to her complain incessantly about the wife it makes her feel disrespected, and he dismisses those feelings as being silly or childish. The husband doesn't appreciate the wife making jokes about him to her friends and feels emasculated and put down, and the wife dismisses that because they're just jokes.
Apart from feelings, a dismissive attitude can also happen when spouses disagree over important issues. The wife wants to cut back on spending to save more money and the husband ignores that and plays golf as often as he wants, or the husband wants to save more and the wife ignores him and continues to charge designer clothes on their credit cards. Each is dismissing the other's viewpoints and opinions, and communication about these problems is stifled.
FINANCIAL PROBLEMS
Very often financial problems are listed as a reason for marital breakup and while it's typical to assume that this means the couple just doesn't have enough money to make ends meet, in reality the problem that threatens a marriage bond is that they cannot agree on how to handle the finances. After all, there are many people that don't make much money but that manage to keep their marriage intact and many wealthy people that get divorced, so a couple's income level is not itself not the reason for their breakup.
Lack of communication and agreement.
Very often the lack of communication and agreement on how to handle the finances and how to spend the money are at the core of a divorce that occurs over financial problems. Let's look at some ways in which these two areas can be at fault.
A lack of communication means more than just one partner not talking with the other. It can also mean one partner not listening to the other as well, or refusing to be educated and knowledgeable about the cost of many things. Very often the person who isn't doing the purchasing can be shocked at the actual cost of necessary items like groceries and items for the children, and may blame the person that is doing the purchasing for the money spent. Let's assume the wife buys the groceries, it's easy for the husband to get angry at her for the cost of food for the month, but what does he know about how much it actually costs to feed the family for the entire month - and how much food is actually needed for breakfast, the kids' lunches, snacks, and so on? In a scenario like this it's not that the wife is not communicating, it's that the husband is not doing his part for that communication.
A lack of agreement in how the finances will be handled can happen in many different ways. It might include the husband and wife making large purchases without consulting with the other person or without any regard for the budget. It might include one partner spending more on personal items than the other.
Finances are thought by many to be the cause of a divorce but in reality it's usually a power struggle or lack of consideration for the other person's needs and feelings that develop over those finances that are really at the heart of the problems that cause a divorce.
NEEDS NOT MET, CHANGE IN PRIORITIES
People that enter into a marriage usually have specific expectations as to their needs and what their partner will do for them, and needs that will be fulfilled. Typically most assume that marriage will fill their need for companionship and friendship and of course for sexual intimacy. They may also have the need for validation and reassurance, women typically have the need to feel beautiful and to think that someone finds them physically attractive while men usually have the need to feel respected and for someone to view them as being tough and strong.
Some may also have the need for children and extended family. Each person's needs as an individual and as part of a couple are going to be very different.
What unfortunately happens with some marriages is that two people enter into a marriage with certain needs but then those needs and their priorities change over time. Two twenty-something people may have no desire for children when they get married but after a few years one feels as if he or she is missing out on something. Sexual intimacy may be very important when they first get married but as years go by, one's desire may not be as strong as the other's.
Very often people have needs that they don't even realize and then are left wondering why their marriage leaves them feeling unfulfilled and dissatisfied. A woman may not realize how important it is to her that her husband find her physically attractive, in the beginning of their relationship he may have been full of compliments but after a few years he stops commenting on how attractive she is. She may not even realize how important that reassurance was and doesn't now realize how much she misses it. This situation can happen in many different ways with both men and women.
PLAIN SELFISHNESS
Listing all the exact causes of marriage is appropriate and of course helpful, but let's face it - often problems and conflicts in marriage exist because of pure selfishness on the part of both spouses. Each person wants what they want, when they want, how they want, and they have little regard for how their actions affect the other person.
When you're single and have no one to consider but yourself, a measure of selfishness is typically acceptable. If you want to go out after work with your coworkers, you don't need to think about who might be at home waiting for you. If you see something you want to buy, it's up to you to decide if you can afford it or not. You can decide where you're going on vacation, what you're going to watch on television, and how you're going to spend your Saturdays.
But when you're married the selfish behavior should go away - emphasis on the word should. Unfortunately many don't like having someone else's feelings to consider and simply want to do whatever they please with little or no regard to the others in the family. Even when there are conversations about different issues and decisions are made, those decisions and agreements can be easily disregarded in favor of selfish desires. You've set a budget but then one spouse sees that shiny new "something" in the window of a store, and the agreement about the budget is ignored. You agree Wednesday is family night, but Wednesday rolls around and someone just doesn't feel like staying in - and he or she is out with the friends.
YOUR CONFLICTS
So what are your conflicts that are causing your marital breakup?
By this point you may realize that it's not just the problems you're both facing but it's your communication style, your attitudes, and your lack of agreement on how to face those problems that is really at the root of your discord.
Along with that you may be experiencing a gross lack of emotional intimacy at this point. Couples that feel close to one another and that feel like real friends are the ones that will have the strong marriage bonds, but when there are unresolved conflicts that are allowed to build and build, it seems as if the couple cannot enjoy their time together no matter what they're doing. Instead of being best friends, marriage mates now see each other as enemies and this just escalates the tension and conflicts.
Deciding why there are conflicts in your marriage is something that both spouses need to be a part of. It's very easy to think that it's all his fault or all her doing, but in most cases it's both partners have at least some contribution to the marital discord and breakup. Coming up with a list of reasons and conflicts may be something you want to do separately or something you do together, but caution is needed. Before you start deciding that you need to make your list or the two of you start making a list together - which can result in even more conflict and problems - it's recommended that you read through this article first and then decide which conflicts you need to address and how. Starting out the healing process with even more anger and space between you will only escalate things, not make them better.

Article Source: http://EzineArticles.com/8883101

Making a Marriage Work - How to Resolve Conflict

When your marriage isn't working, all the advice columns in the world won't fix it. It takes action - and both sides being willing to take it. Aside from infidelity and drugs (or any serious problems with addictive behavior for that matter... like shopping, exercise, gambling, etc.), I firmly believe that the root of all marital problems is a lack of proper communication. When you love someone, you have to make an effort to understand them and view things from their perspective. What seems logical to you, may not even cross the other person's mind. This does not mean anyone is right or wrong, it just means we are all different.
In recognizing that you cannot read your significant other's mind, they cannot read yours either. Here are some ways you can learn to communicate, resolve conflict and make your marriage work:
1. Never Assume. Let the other person know what's on your mind. This can be anything that you may have questions about. The only way you can really know what a person is thinking, what their words mean, or their intention is to ask them. Making assumptions will only cause you more grief. Assuming allows you to take your uncertainties and fill in the blanks yourself, creating a whole separate story that is likely untrue.
2. Address Issues Immediately. Holding on to hurt or anger and burying it only feeds the beast.
3. Change Your Behavior First. Understand that just like in physics, every action causes and equal and opposite reaction. If one party is verbally abusive, it affects how the other reacts. If one party threatens divorce constantly or refuses to talk about financial issues, it can only make the situation worse, not better. Change how you react to the negative stimulus and you may find your partner reacts differently, too.
4. Don't Assign Blame - while the actual activity or incident may be the focus of a problem, you are supposed to be a team. Often times, the mistakes people make in a marriage have a root causes other than what you are arguing about. It goes back to behavior and why people do things. Did you contribute to the problem by doing something that may have caused a reaction or event to occur? While the person who carried out the act or incident is still ultimately responsible and accountable for it, you may actually have been a contributing factor. Don't assign blame, work on solutions together instead.
5. Identify Repeating Patterns and Work on Solutions- identify issues that continue to repeat themselves and work on how to overcome these obstacles. Try sitting down together and writing a list of the challenges you have by taking a positive approach instead of a negative one. Again, for every action there is a reaction, so instead of telling someone why you are so miserable, try telling them what you need to be happy and work on getting there. How do you do that? You can start by telling them how you feel and asking the other person what they need from you.
For example:
Negative Approach:
"I hate it when you..."
"What you do is wrong because..."
"I wish you wouldn't..."
"You did this to me..."
"You always..."
"You need to stop doing..."
Positive Approach:
"I am hurt when..."
"What needs do you have, that I can work on?"
"What can I do to make you feel more... (happy, secure, loved)?"
6. Dont Sweat the Small Stuff -- If it really truly bothers you that the toothpaste is squeezed from the middle then say so. But you are going to have to take some of the bad with the good. Most people don't do things exactly like you would, and no one is perfect. Small things like this just aren't worth fighting over.
7. Revenge/Teaching Someone a "Lesson" -- Do you hold grudges? Before you decide to teach your spouse a "lesson", consider the fact that kicking a grown man or woman when their down is not the kind of loving relationship you should be striving for. It may take time when it is a big mistake, but you most of you took the vows that held the phrase "for better or for worse, for richer or for poorer, for good times and in bad..." Remember that? When you love someone and have committed to marriage, you may not always like them or what they do, but making them pay over and over for mistakes is counterproductive.
8. Counseling - Sometimes this is the only option, and I consider it to be a last resort. Most of us do not want open up our can of worms to a stranger. Don't look at it as a bad thing, though. Often it's not that the two of you are so messed up individually, it's just your relationship is to the point where it is just too dysfunctional and you require some mediation. Choose your counselor carefully and if you feel they are biased go to a different counselor you both agree on.
There may be situations in which only one person is willing to work and the other is indifferent and uncooperative. At that point, you have to decide if it is something you can live with for now, or something you can't. No one else can give you the answer, and we can't change anyone but ourselves. Do the best you can, especially if you have children.
The bottom line is, if you love each other and value your family, you can never stop working on it. People are individuals who grow and change constantly - and not always in the same way our partners do.

Article Source: http://EzineArticles.com/3249689

Understand Conflict in Marriage and Overcome Negative Behaviors

The greatest gift in a marriage is commitment and an ability to understand conflict in marriage. Commitment is the glue that holds a marriage together, understanding conflict is the first step to overcome negative behaviors.
Commitment in a marriage is a choice by one or both partners. Hopefully both will agree on this and always maintain that spirit. If communication has broken down and negative behaviors have crept in to the relationship then some work will need to be done in order to revive the marriage.
Conflict will be present in even the best marriages. A couple that says they never have conflict is either in denial or they just aren't really living. Unfortunately when couples think of conflict they will often attach negative connotations to it. A better way to understand conflict in marriage would be to look at it introspectively.
In the face of conflict, ask yourself, what is the underlying issue? What lesson should I learn from this conflict? How can this conflict provide me with valuable insight and a better understanding of myself and my partner in order to address it and move forward positively?
Shifting the focus from the negative aspects of the conflict to the potential opportunity it presents changes the atmosphere of a marriage. A couple that begins to communicate in this way will be less likely to lash out in conflict and perpetuate negative behaviors. The nature of communication should always be in an effort to understand and move forward.
A great marriage is a gift. The gift needs to be nurtured and cared for to survive and thrive. Growing closer through conflict is an opportunity. Grasp it and continue to grow with your partner. Seek the knowledge of those who can help you move in the right direction, especially when you feel you are alone in your efforts.
We wouldn't jump out of a plane without proper training and preparation. Marriage is a big leap of faith yet with proper preparation it is possible to build a marriage that will withstand the test of time. For a limited time you can visit our site for a free mini course to Save Your Marriage Today [http://www.SaveRelationshipsNow.com/saving_your_marriage_before_it_starts.html].
We've compiled the resources to help whether you need to rekindle your love in your marriage or trying to fire up the passion. If you are concerned about losing your spouse or are searching for the relationship you desire we have brought together insightful people and programs to help you attain the relationship you deserve. Visit us now to discover more. When you visit our site be sure to sign up for our free reports on Successful Relationships [http://www.SaveRelationshipsNow.com/rekindle_your_love.html].

Love And Relationships - Advice For Couples

How do you improve love and relationships? If you are in a relationship with someone you love and adore, regardless of whether you are married or not, it can bring you either sheer joy or grievous pain.
Love in any relationship brings with it many expectations and much hope. Being loved unconditionally is the paramount dream of a great many people. When you are loved unconditionally it means you are accepted for whom and for what you are; having a sense of belonging and acceptance; the feeling of being protected and safe; but most of all it means deep rooted intimacy, romance and passion united by an everlasting bond.
But in time love and the relationship may get onto the wrong pathway. Hope dies and in place of love comes anger, frustration and loneliness. When you are in the honeymoon phase of your relationship, feelings are often based on lust and the illusion that the two of you will get together as one. But as time passes by this perfect image fades and the dream is ruined.
The fact is that the two people involved in a relationship are different. They have different needs, different expectations and different directions. However it is important to understand that the disenchantment that follows the discovery of this reality is expected, and is an unavoidable step on the pathway to finding true love and happiness. You just need to work on it.
Even with the best intentions, all relationships can gradually run down. Early pleasures become common place and boring, minor flaws become major faults, little eccentricities become really irritating. To overcome this it is necessary to give each other little pleasures occasionally - the meaningful complement, a phone call to say I love you, a walk hand in hand in the park, flowers, or a romantic dinner are just some examples.
So how can you improve love and relationships? Is it commitment to the strength of your romantic dream, an alignment of your value systems, appropriate communication skills, or is it just matter of luck?
Some say that the success of love and relationships is directly related to the evolutionary theory and to leadership. Leadership is the secret to a successful relationship. Males are programmed genetically to be leaders. It goes back to the caveman days and involves the hunter instinct. When a man and a woman first meet the hunter mode is very strong in him. He shows off his leadership skills - he asks her out; he pays for the meal; he opens the door; he asks for her hand in marriage.
Because of these biological instincts, women are subconsciously attracted to this leadership behaviour - they fall head over heels in love with this potential husband; this provider; this potential father of their children. The truth is that this genetic programming makes sure that mankind survives.
The secret to saving a marriage lies in building attraction, not in solving problems. It is a fact that woman are driven more by emotion than logic. Therefore men, if you are always apologizing, discussing, compromising, grovelling or begging, it is like water off a duck's back - it just washes over a woman and may even kill the attraction you have for each other.
I am not saying that communication is not important. It goes without saying that an effective leader will have good communication skills. In all relationships or leadership roles it is necessary to have good effective communication skills such as:
- Effective listening skills - understand your partner and have empathy. Good listening makes certain that you keep in tune with your partner and see your relationship through their eyes. When you listen well to what your partner is saying you are actually saying that you care.
- The ability to express your feelings properly, and the ability to understand your partner's feeling without judgement. Be assertive rather than passive when expressing your emotions. Really care about what your partner is feeling.
- A clean communication style - avoid things like being judgemental, blame, accusations, put downs, threats, bringing up old history, negative comparisons. Address the action not the person.
- Good negotiation skills - people negotiate with their partner constantly. It is a process where it is decided about how the things in the relationship will be done, i.e. housework, disciplining children or buying a new house. Negotiations need to be fair allowing both partners to achieve their goals without manipulation, hurt or regret.
- A constructive, healthy conflict resolution method. Deal with old conflicts and resentments and put them to bed and then develop some strategies to deal with current problems effectively. Take time out if necessary to stop fights escalating into verbal or physical abuse.
It is also important to learn how to cope with anger, whether you are the aggressor or the victim, because anger damages intimate relationships. Anger which can be openly aggressive or disguised as passive aggressive, creates emotional scars which worsen with every outburst, interfering with both intimacy and trust. Emotional abuse has the same effects as physical abuse on a person.
So what do you have to do to build attraction and to develop an appropriate couple system to save your marriage? You need to work on the male's leadership skills and rekindle the hunter instinct in him so that he becomes that amazing, compelling, dynamic, charismatic leader she was attracted to at first. And then the female's biology will take care of the rest. Your sex drive will be reactivated and you will both fall wildly madly in love again. Every argument can turn into a passionate love making session!
And the good thing is that it is never too early or too late to learn new skills which will help you to have the ideal relationship. Everyone needs to work on their relationship skills - new lovers, partnerships of several years and even partners who are already going through difficulties with the relationship and it seems that there is no hope of keeping the love and the relationship alive.
Love and relationships takes hard work, but it is important to work smarter not harder on them to achieve a long, happy, passionate and successful relationship.
Love and relationships [http://www.SaveYourMarriage.co] need to be worked on. Isn't it better to work smarter not harder to achieve joy in your relationship and avoid the pain associated with a marriage breakup? Learn the easy way by accessing some great couple systems written for men by clicking on   [http://www.SaveYourMarriage.co]. Wise women will secure a copy for their man today.

Some of the Biggest Mistakes Men Make in a Relationship

While it may seem that relationships can be difficult to sustain, if you can avoid some of these biggest mistakes men make in a relationship, you won't have to worry about winning back your ex.
Everyone starts a new relationship with stars in their eyes; with hopes, dreams, and deep felt aspirations. So why do things turn sour? What can be done to keep a relationship strong and joyous? Avoid these common mistakes to keep a relationship healthy and happy:
  • Relationships involve time - this means spending quality time together.
  • Realize that "housework" is not just for women. Remember that your partner isn't your mother.
  • Develop a mindset that includes your partner. Everything isn't always just about you.
  • Learn to communicate effectively, discover the means to disagree without storming out of an argument.
  • Make an agreement to resolve the issues, or at least never go to bed angry.
  • Not listening to your partner.
  • Talking negatively about your partner's family members. While you may disagree with some of the things that they do or say, remember that they are related to your partner.
  • Never tell your woman that she has put on weight, even IF you think IT makes her sexier. Just keep it to yourself. Most women fight to keep weight off, not put it on.
  • Don't praise another woman's beauty if front of your partner. Bad taste.
Common sense tells you to avoid conflict, but as humans that just doesn't happen. Arguments aren't bad for a relationship, if handled correctly. Screaming and yelling at each other isn't the way to handle a disagreement. This will only end up in one of you saying something you'll regret later on. And once again, you'll find yourself on the other side of that slammed door.
If you found that you couldn't follow these tips and ended up on the other side of the door with your partner - you need to discover the way to win her back. If you want to avoid some of the biggest mistakes men make [http://makeupwithyourexnow.info] in a relationship, hop on over now.
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